Just a quickie on the effectiveness of BetaLean, which I started trying out yesterday. The recommended dosage is two caps, twice per day. I took one cap before lunch, and one thirty minutes before exercising. Yesterday I was extraordinarily active, I worked on my car for 2 hours, took a 55 minute walk for tools, then last night I ran 4km and at the beginning of the Njálsgata hill I had some spare energy even and thrashed myself up the hill. When I came inside I whipped up a whey protein shake using the skyr.is vanilla drink, two tablespoons of whey protein, and some ice cubes. I proceeded to drinking half of the shake, and did some pushups, liftups, situps etc. Then I took a shower, and went on the computer.
The total tally for last night is something like 4km of running, 100 pushups, 25 liftups, 150 situps, and 100×6kg on each arm of lifting, as well as doing the dishes, and folding/hanging/washing my clothes, and even cleaning the apartment a bit. To sum up, I was energetic. I’ll see in the next few days if this was a fluke or not.